Noell's class today featured music from the 70's, 80's and 60's. Of course Noell, the teacher of the class, is young enough to be my daughter. So, my experience with the music she played was very different than hers. She grew up to the music. It was the sound track of much of my adult life.
It was a moving experience, in more ways than one. As we moved through the asanas (yoga poses) the music seemed to reach through my pores to something deep inside.
Memories of youth, family, times gone by and people I loved and lost seemed to seep in as the sweat seeped out. Years ago I learned about the power of pictures and music together. Like in the video above. Today, I learned about the power of music and motion; something like dance I guess, but not.
